Stress Management and Self-Care
In recent times, increasing attention is being paid to the stress that women are facing; but the need for stress management and mental wellbeing of men is often neglected. Numerous researches highlighting the deleterious impact of stress on both men and women have emerged. Men are supposed to be “rocks,” impervious to stress. But recent research focuses on how men are more vulnerable to certain mental health disorders than women. Therefore, it becomes crucial to spread awareness in this area, especially in this fast changing and ever demanding world.
