Work Life Balance Every

I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want, and do what makes you happy. That’s my life motto. — Demi Lovato

Most people already know without even looking at statistics that women earn less money than men, and that women have fewer employment and advancement opportunities (despite the fact more women hold higher degrees than men). Along with that, 8 in 10 single parent families being headed by women, it is women who have to balance the dual roles of work and parenting – not men.

The session was conducted on 4th September, 2017 at Industrial Area, Landmark Plaza, F3 Towers, Spe,Mohali, Punjab. It was a 25 minute interactive talk with the group of 60 women and top management executives.

• Hamster on the Treadmill: Balancing or not?
• Cost of Balancing:
1. Role Conflict
2. Role Overload
• Stating the Facts
• Work and Home Stress:
1. Burnout
2. Mental Load

• Personality Traits an Risk Factors
1. Type A
2. Type B
3. Other Risk Factors
• Let’s see the Mirror: Forgetting oneself in the Rat race
1. Embracing ‘I’
• Mindfulness: The Magical Wand